Doris Bersing, PhD
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Estate Planning for the Living, Not Only for the Dead.

Many people believe that having an estate plan simply means drafting a will or a trust. However, there is much more to include in your estate planning to make certain all of your assets are transferred seamlessly to your heirs upon your death. A successful estate plan also includes provisions allowing your family members to access or control your assets should you become unable to do so yourself. I learned from a great estate planning Attorney, Elizabeth Krivatsy, Esq. that a will or testament works well when you are dead but does not do anything to make decisions or solve situations about your care while still alive, dealing with children, and sometimes complicated family dynamics, diversified assets, and more.  Counsel Krivatsy said: When approaching estate planning, she says:”…The most important part of my work is advance health care planning – helping my clients clearly express their wishes for end-of-life care so that their loved ones are fully informed and authorized to act for them under difficult and highly emotional conditions…” Yes, indeed, there is the health aspect of the planning and of course the financial, as well.

When it comes to the financial aspect of estate planning, there are myths and misconceptions, one of them being that estate planning is only for the ultra-wealthy. The truth is far from that. Estate planning is the process of deciding what happens to your money (any amount), belongings, property, and other assets after you die. It can also appoint someone to make critical health care and financial decisions on your behalf if you become incapacitated. Creating a will is the most important part of estate planning, but other documents are also involved (Financial power of attorney, limited estate taxes, name beneficiaries to inherit assets, setting up funeral arrangements, etc).

Another important piece of the planning for a better living is retirement planning. Retirement planning involves setting goals for your retirement income, then creating a strategy and taking concrete steps to achieve them. It requires you to identify your sources of income, set up a savings plan, estimate your expenses during retirement, and plan for unforeseen events. Simple to digest there is this guide, edited by the RetireGuide people, emphasizing the importance to plan ahead and make your wishes to age, to be cared for, clear, and executable. Click here to read the guide.

Last but not least, as stated on Investopedia:

  • “Estate planning is not only for the wealthy—everybody can benefit from ensuring their assets and finances are properly taken care of after their death…”
  • Estate planning also involves giving permission to family members or an attorney to carry out your wishes if you become incapacitated while still alive ( a very important matter when caring for aging spouses or parents, especially on same-sex couples who have not attained yet legal status and institutions will not recognize their right to decide for their partners). Food for thought!

How to Save Your Closest Relationships During a Stressful Self-Isolation

No matter how well your family gets along under normal circumstances, spending more time at home together amid a global pandemic has likely put your relationships to the test. All that extra time in close quarters can not only lead to strained relationships but also physical, mental, and emotional health challenges for everyone, and more so for seniors. With that said, there are plenty of ways that you can relieve any ongoing tension and reduce the stress in your home. Few things you can do to preserve and strengthen your relationships during this time of crisis.

Seek guidance.

None of us is above getting help when we need it. If you and/or other family members are dealing with depression, anxiety, chronic stress, or other mood-related issues, it’s essential to get help. Whether it’s scheduling an appointment with a therapist or working with a health coach, help is out there for the taking. Depending on your family circumstances, you may even need to work with a mediator. Families with divorced parents might be experiencing a more significant toll right now. Norman Spencer, Ph.D. says that regardless of the situation, taking steps toward improving your physical, mental, and/or emotional health will pay off for you and everyone around you. And the benefits will carry over well past the pandemic.

Freshen up your living space.

 Oftentimes, your environment is a contributor to tension and stress. For example, if you notice people in your household criticizing one another, arguing, or complaining more than usual, take a close look at your living space. Is it dirty? Is it messy? If so, take steps to fix it. Declutter your entire home room by room, getting rid of any items that you don’t want or need. Deep clean your home from top to bottom. Make sure you are changing your air filters, put out some air-purifying houseplants, and take other steps to improve the indoor air quality of your home. Maintaining a clean living space can do wonders for relieving tension and stress.

Plan outdoor activities.

Another way that you can improve your overall health and well-being and foster the relationships in your household is to spend more time together outdoors. Over the past several decades, children and adults alike have been spending less time in nature.

However, the good news is that there are many outdoor activities that will allow you to unplug and reduce stress. Whether it’s setting up games in the backyard, hiking in the wilderness, or planning a weekend beach trip, getting out in the sun together may prove to give your family the boost of health and joy that you need.

Connect with other seniors, help in the community, reach out.

As Bob Shannon, from Seniors Meet, says: people of a certain older generation should get together and chat about the stuff their kids have no interest in.

On the other hand, it is not only self-agency but as a society, there is the level of social responsibility and action that can take place vis-à-vis the consequences of this pandemic around seniors. Support for older people, their families, and their caregivers is an essential part of the countries’ comprehensive response to the pandemic. The World Health Organization-Europe, states that “dissemination of accurate information is critical to ensuring that older people have clear messages and resources on how to stay physically and mentally healthy during the pandemic and what to do if they should fall ill”.

Give each other grace.

Finally, remember that this continues to be a stressful time for pretty much everyone. For a year and a half plus, everyday routines were upended for countless households across the country (and the entire world). And spending more together with other people is a breeding ground for tension and stress. But just because you and your family are having problems doesn’t mean that they can’t be fixed with a little work and determination. A piece of advice from ZenBusiness’s article on stress management for business owners translates well here — Everyone in your household should make a list of their stress triggers. That way they know exactly what can send them spiraling and take steps to avoid or walk away from situations where they know they could lose their cool.

And as we move forward and (hopefully!) fully emerge from the pandemic, make a point to show grace, patience, and understanding to one another, even when you don’t feel like it. And each of you will benefit both in the short term and long term.

Don’t let the COVID-19 pandemic continue to negatively impact your closest relationships. Remember to consider seeking professional help, clean up your home, get outside, and cut each other some slack, reach out to your community centers, start new zoom-classes when possible and talk to your friends about it, reach out, and with focused efforts, our relationships will begin to become stronger than ever.

 


Tackling Daily Life: How to Help a Senior Loved One After the Death of a Spouse

Copyright : fotoluminate

When your spouse dies, your world changes. You are in mourning, feeling grief and sorrow at the loss.  The National Institute of Health had found that “…you may feel numb, shocked, and fearful. You may feel guilty for being the one who is still alive. At some point, you may even feel angry at your spouse for leaving you…” Death of a spouse at any age is a life-shattering experience. In addition to psychological impacts such as depression, grief can have physical consequences such as sleeplessness and loss of appetite. It is important to know that these feelings are normal and expected, although they manifest in different ways in different people. Grieving does not come on one size-fits-all.  Although with a great impact for anybody, losing a spouse or significant other is more devastating for seniors.

For seniors, bereavement can have a devastating effect on their immune system and cause them to lose interest in their own care. This may in part explain why many seniors experience a severe decline in health or even pass away shortly after the loss of a spouse. For some, the death of a loved one can result in stress cardiomyopathy, often referred to as “broken heart syndrome”. but for seniors who have depended on each other for years, the loss can feel beyond overwhelming. “Losing a spouse is a trying time in many aspects but it can bring also some positive aspects if we can see it that way, says Bob Shannon (*) founder of  SeniorsMeet.org.

Some new facts will settle in and become new realities, some challenges but also some new learning experiences that can speak to the old saying of seeing a glass half full or half empty. The financial aspect is a very important one to look at when speaking challenges. After a spouse’s death, it quickly becomes apparent just how fragile your senior loved one is, financially speaking showing as inability to handle bills and less independence in in accomplishing activities of daily living.

Decreased Independence

It is natural for health problems to arise as we age such as arthritis, low muscle strength, balance issues, and vision problems – some of which may require medication. When two people live together, help is never more than a shout away, and typically one person finds themselves reminding the other to take their medicine. Now that your loved one lives alone, that security blanket has been ripped away, leaving you to constantly worry. You may find yourself making daily phone calls or trips to check in. In some cases, your loved one may be the one making the calls, as this new world is overwhelming. It becomes a balancing act of helping out as much as possible, but also knowing when to take a step back.

If your senior loved one prefers to continue living alone, consider making helpful alterations. Simple home modifications such as stair railings, bathroom grab bars, ramps, or removing any tripping hazards will increase the safety of the home. Install a home monitoring system so your loved one can quickly and easily call for help, giving you both peace of mind.

Should your loved one have mobility issues that limit their ability to take care of household upkeep and maintenance, help them connect with professionals who can handle necessary tasks. Whether it’s having the gutters cleaned, windows repaired, lawn care, house cleaning or any other type of service, experts with top ratings and stellar reviews will give you both peace of mind. For example, many gutter cleaning companies commonly offer a discount for senior citizens. A search on Angie’s list on the topic will yield a lengthy list of professionals, some of whom may even offer specials. Having a dedicated spot to find experts ensures you both find the right people for the job.

A positive aspect: The glass half full.

While it may sound odd, the death of a spouse creates a learning experience. For example, one spouse may have never written a check or paid a bill, as their partner handled all financial obligations. In some cases, the surviving spouse doesn’t know how to cook or drive a car. All the new responsibilities can become overwhelming, but technology makes learning new tasks and skills a breeze.

Encourage your loved one to take a class at a senior center or sign up for senior classes at your local college or university. If your loved one isn’t already tech-savvy, persuade them to take a computer class to learn the basics. They can use their new skills to keep in touch with friends and family via email or social media, keep updated on local and global news, or search the Internet for whatever their heart desires, such as a new recipe for banana bread.

Don’t forget about basic tasks too. Your loved one will have to learn to take care of themselves, and this includesbasic needs such as eating right, adequate sleep, and socializing. So encourage them to stay active and healthy through exercise, healthy shopping lists, joining a local senior center or going out with friends once a week to eat dinner, bowl, or play cards. There may even come a time when your loved one is ready to consider a romantic relationship. If you find they’re longing for companionship, help them connect with senior-friendly dating sites. Making new social bonds and/or dating after the death of a spouse can be a touchy subject. Is it disrespectful to my spouse’s memory? What will my kids think? How long is long enough to grieve? Every widow and widower has different answers to these questions. In reality, there are no set answers but the will be the topic of a next post.

Daily life will change after the loss of a spouse, but with a little help, it is more than manageable.  Help your loved one come up with ways to take back their independence, and live a fulfilling life comforted by the fact that they have a lifetime of memories to cherish.

(*) Bob Shannon created SeniorsMeet.org, along with his wife, Mary, to have a website that allows seniors to meet up and talk about topics that are relevant to their daily lives. They hope to build SeniorsMeet into a community of like-minded seniors.


How to Upsize in Retirement

Copyright: Steven Frame

As the aging population continues to expand, many of us are beginning to think about our future need for long-term care. You can’t predict the type of long-term care you will need or how long you will need it, but you can start planning for the cost. Long-term care is certainly not cheap. According to the Genworth 2020 Cost of Care Study, the median annual cost for adult day health care services was $19,240. The average costs for homemaker services and in-home health aid were $53,768 and $54,912, respectively. And in 2020, families spent an average of $93,075 for a semi-private room and $105,850 for a private room in a nursing home.

Reducing Your Chances of Needing Long-Term Care

As you may have noticed above, receiving your long-term care at home is the most frugal of the options, says Bob Shannon (*). To make aging-in-place possible, it’s important to have a home conducive to such a lifestyle. A safe home for seniors shouldn’t have too many steps, and safety features should be added in common areas like the bathrooms and kitchen. If your current home isn’t ready for you to age in place, it might be time to look into downsizing for your senior years. Selling your current home and moving into a smaller, one-story home can also help you net some cash to cover the costs of long-term care. To estimate how much your home is worth, you can use an online home sale proceeds calculator. Furthermore, the fewer medical issues you have, the smaller the chance you will need long-term care in your senior years. While you can’t prevent hereditary issues, you can be proactive in preventing many chronic illnesses, including heart disease, diabetes, and obesity.

  • Consume a healthy diet based on whole, unprocessed foods. Cut out the junk that is high in sodium, saturated fats, and excess sugars.
  • Exercise Working out regulates blood sugar, controls your weight, and reduces pain caused by stiffness and inflammation.
  • Be social! We need social interaction for our mental and emotional health. Socialization keeps you mentally and physically active while keeping you from being lonely.

Saving and Paying for Long-Term Care

The sooner you start saving and planning for long-term care, the more options you’ll have for the future. Long-term care insurance is expensive, and some people find the high premiums are not worth the trouble. However, the younger you are when you buy into a long-term care insurance policy, the more affordable it is.

Reverse mortgages are a popular option for seniors. A reverse mortgage is a home equity loan for older homeowners. Once seniors have a reverse mortgage, they no longer have to make their monthly home payments. Plus, they get their payout either in one lump sum or installments. When the homeowner passes away, the property is then sold to cover the remaining costs. Homeowners should only consider a reverse mortgage if they do not plan on leaving their property to others.

Another option is a Health Savings Account, or HSA. An HSA is a tax-free, high-interest savings account that allows you to invest thousands of dollars a year into your future medical needs. According to NerdWallet, funds can be withdrawn without being taxed if they are spent on qualifying medical expenses— including long-term care. HSA holders can withdraw money for other purposes, but these withdrawals are subject to taxation.

Brief, long-term care is a huge expense for seniors. Planning ensures that you are able to pay for the type of care you want. Living a healthy lifestyle can prevent chronic diseases from developing and reduce your chances of needing long-term care. Moving to a smaller and more manageable home means you can choose care at home and age-in-place. When it comes to paying for long-term care, the right option depends on your situation. The younger you are, the more affordable long-term care insurance is and the more time you must contribute to your HSA. However, older seniors should investigate reverse mortgages to see if it’s a smart option for them.

(*) Bob Shannon, along with his wife, Mary are the creators of seniorsmeet.org. The inspiration behind SeniorMeet was to have a website that allows seniors to “meet up” and talk about topics that are relevant to their daily lives. This is one of those topics.


The Best Senior-Friendly Tech Tools to Keep You Engaged in the World

Now more than ever before, it’s important for seniors to connect with their loved ones and engage in the world around them — even if they’re doing it from the safety of their homes. Senior isolation and loneliness are growing concerns amidst COVID-19, but tech devices like smartphones, laptops, tablets, and e-readers give older adults a chance to stay in touch with the outside world and pursue their passions while staying safe at home. To explore some of the best tech tools for seniors, check out these suggestions.

Smartphones, Laptops, and Tablets

Among some of the most common senior-friendly tech devices are smartphones, laptops, and tablets. These devices can help seniors connect with their loved ones, learn new skills and hobbies, get help in an emergency, pursue passions, and experience a better quality of life overall. Here’s what makes technology so great, especially in the age of COVID-19:

  • Video chatting. Seniors can use smartphones, tablets, and laptops with built-in webcams to video chat with loved ones via popular apps such as Zoom or Skype. According to Lifehacker, FaceTime, Facebook Messenger Lite, and WhatsApp are some of the simplest video chat apps for seniors.
  • Calling, texting, emailing, and sending photos. Seniors can use their smartphones to send and receive phone calls, text messages, emails, and photos. Plus, they can access a variety of mobile apps such as MedWatcher, Senior Phone, and Kindle.
  • Browsing the internet. Since laptops and tablets feature larger screens, these tech devices are perfect for visiting social media sites, playing online games, watching videos, and browsing the internet. Plus, seniors can join online communities and connect with other older adults from anywhere in the world.
  • Volunteering. Through AARP and other websites such as VolunteerMatch and DoSomething.org, seniors can find remote volunteer opportunities that allow them to pursue their passions from home.
  • Books, podcasts, and audiobooks. With their tech devices, seniors can listen to podcasts and audiobooks — and read electronic books, magazines, and newspapers.

Before accessing the internet, seniors need to have a plan in place for protecting themselves from identity theft and other types of suspicious activity. Check out Verizon’s tips and guides to learn all about identity theft protection, cybersecurity, and online safety.

Educational Apps and Websites

In addition to using their tablets, laptops, and smartphones to video chat with loved ones, browse the internet, and search for remote volunteer opportunities, seniors can continue their education with online courses, programs, and tutorials. It’s never too late to learn something new, and the internet makes learning easier than ever.

According to Helen Jarden of MoneyPantry, educational websites like Alison, Academic Earth, Coursera, Khan Academy, and Duolingo offer free online courses for seniors. Coursera, for instance, offers free courses on everything from psychology and marketing to nutrition and animal welfare. Seniors can also put their creative abilities to the test with free drawing and sketching classes. As another option for seniors: an abundance of free online tutorials and classes are available on YouTube, including those on knitting, calligraphy, yoga, dance, sewing, cooking, and more. Whatever their hobbies, skills, and passions may be, seniors can find everything they’re looking for online.

The Bottom Line

If you or your senior loved one is struggling physically or mentally amidst COVID-19, some other strategies can help. In addition to using technology to connect with others, exercising daily, eating nutritiously, and rekindling old hobbies and passions are some of the best ways seniors can improve mental and physical health.

With access to the internet, seniors can easily reconnect with their passions and learn new hobbies, which will help to keep their minds and bodies healthy, young, and happy as they grow older. And for more tips and resources that empower seniors to age well, connect with Doris Bersing for geriatric consultation. Schedule a counseling session today.


How to Find and Buy the Perfect Property for Homesteading as a Retiree

When you retire, you will have significantly more time on your hands. The big question is, how do you want to spend it? You can prepare to make the most of your newfound leisure time by moving to a larger property. With a bigger home, you can easily host children, grandkids, and friends at any time.

If you’re a fan of the great outdoors, consider getting a more remote piece of real estate so you can pursue homesteading. Homesteading is all about self-sufficient living. With a bit of land, you can take up hobbies like raising chickens or cutting your own firewood. Spending more time outdoors will also preserve your health as you age, resulting in improved immune function, better sleep, and higher energy levels.

 Doris Bersing can help you figure out if the homesteading life is a good option for you. If you conclude that this is the route you want to take in retirement, you have to secure an appropriate piece of property. This guide explains how to find and buy a larger home as you prepare for retirement.

Define your ideal property.

Make a list of what you’re looking for in a house. If you’re going to be homesteading, you need to consider characteristics like land size, for example. When it comes to the actual house, consider how many rooms you’ll need to accommodate visiting family and what purposes those rooms should serve. For example, young grandkids might want a playroom. When buying a house you also have to think about your own needs, of course. Consider what you might need now and in the future. Seniors with limited mobility do better with single-story homes that don’t require them to use stairs, for example. Meanwhile, individuals with Alzheimer’s require safety precautions in the bathroom, such as grab bars.

Figure out your financial capacity.

Next, take stock of your financial situation. Keep in mind that to buy a home, you will likely have to take out a mortgage. In order to get a low-interest rate, most lenders require you to make a down payment of 20%. If you pay this minimum upfront, you also have the advantage of foregoing the cost of private mortgage insurance. If you have unpaid debts, getting a good mortgage interest rate may be challenging. Improve your odds of securing a favorable loan by quickly eliminating and paying down what you owe. Consult local debt relief and assistance resources. A debt relief expert can offer advice based on characteristics like how much you owe and your employment status.

Close the deal.

 If you do find the perfect property, you will likely have to move quickly to secure it. The real estate market is competitive and you don’t want to let a great opportunity slip through your fingers. In this case, it’s possible that you may have to buy your new property before you can sell your old one.

There are a few precautions you should take. Note that you can request an extended closing. This will buy you some extra time to unload your old home. If you’re struggling to sell your old house, enlist the help of a realtor. They can ensure a more streamlined process. Finally, you can consider renting out your old home until it sells.

Enlist assistance for the move.

 When the time comes to make your move, don’t go it alone. Moving is strenuous at any age and even more so for seniors. Hire professionals to handle the heavy lifting and avoid injury. You can also get a senior moving consultant to help. They will manage the entire process, taking you from A to B — old home to new home — in a streamlined and stress-free manner.

With the above tips, you can find the perfect property to spend your retirement. With effort and persistence, you’ll soon be settled in a new home where you can make the most of your golden years.

For more resources and inspiration on how to live the best life in your golden years, turn to geriatric consultant Doris Bersing. Schedule a consultation today.

Photo Credit: Pexels.com

Homophobia todavía vivita y coleando: no tengo nada en contra pero…

Lesbianas, gays, bisexuales, transexuales, intersexo, y otras personas que se identifican con la cultura “queer:  enfrentan peligros físicos pero sobre todo emocionales por ser quienes son  y atreverse a vivir como quieren y a ejercitar el derecho de libre albedrío que todos tenemos. Existe abundante evidencia de que el prejuicio que enfrentamos, la homofobia,  es tóxico y perverso, invade los espacios sociales, familiares y penetra nuestra psique profundamente. Por lo tanto, a pesar de todas las victorias ganadas la homofobia esta “vivita y coleando”.

Por ejemplo, cuando este prejuicio contra los homosexuales proviene de los padres o de ls entidades religiosas,  el efecto es mucho mas profundo. Según el profesor de psicología de la Universidad de Tennessee Knoxville, Dawn Szymanski, la investigación muestra que experimentar el rechazo de los padres de su identidad sexual está relacionado con la negatividad traumática internalizada, lo que los psicólogos llaman “homonegatividad internalizada” o “estigma internalizado”. Lo mismo es cierto cuando una persona pertenece a una religión que rechaza la homosexualidad. Todo esto no solo aumenta el odio y la intolerancia hacia estos grupos pero incrementa la internalization de que algo malo sucede con nosotros, que no somos lo suficiente buenos, lo suficientemente aptos, queridos o dignos de maor yes internalization afecta nuestro auto concepto y la manera como nos vemos a nosotros mismos y como interactuamos con los demás. La homofobia está tan arraigada en el arquetipo colectivo que hacemos chistes y usamos comentarios peyorativos para referirnos a los miembros de esas comunidades “LGBTI” pero a pesar de los esfuerzos por superarlo, incluso en España, considerada como el segundo país, después de Alemania, en recibir y aprobar a los miembros LGBT, todavía se hacen chistes y agresiones de bajo tono contra las personas gays. La Universidad de Barcelona, hace varios meses difundió un estudio de los 12 comentarios homophobic mas usados por nuestra cultura.

De allí que podrás imaginar lo que es  crecer escuchando a tus seres queridos afirmando que ciertos grupos de personas son malvados. De hecho, estas personas son tan malas, tan equivocadas, que Dios mismo las castigará. Imagina absorber este odio profundamente en tus huesos. Imagine que luego descubre, en algún momento de su adolescencia, que es una de estas personas. Ellos son los odiados. Eres el odiado y luego la sociedad viene a reforzar que eres anormal, que algo anda mal dentro de ti, en tu cabeza, con sus micro-agresiones o mas abiertos y hóstiles ataques.  Estos acosos y ataques son reales y ocurren a nivel físico, amenazando la vida, mientras otros mas soslayados solo socavan tu seguridad emocional y autoestima. Lo aprendemos desde pequeños y terminamos internalizandolo como una realidad.Una consecuencia de este estigma internalizado por nosotros y otros es la violencia entre o contra nosotros mismos: los estudios de parejas del mismo sexo muestran que la homofobia internalizada es un predictor significativo de violencia dentro de una relación. El odio a uno mismo también crea una profunda angustia psicológica: un metaanálisis encontró que los niveles más altos de estigma anti-gay internalizado se correlacionan con una peor salud mental. La angustia psicológica puede incluir ansiedad, depresión, baja autoestima e hiperactivación, un estado de mayor tensión que incluye irritabilidad, ira y agresión.

Hoy en día, la lucha por firmar nuestras identidad gay es tan actual como lo fue en los escondidos bares de la post guerra en incluso los de los tiempos de Stonewall in New York en los 50’s y 60’s por eso, ahora mas que nunca tenemos la responsabilidad de detener el acoso, y abrir nuestros corazones a las diferencias, no basta tolerar pero abrazar las diferencias, hacerlas nuestras para enriquecer el tapizado de la humanidad. Cuando viajamos conocemos nuevas gentes, nuevas comidas, pero si no nos traemos nada de esos lugares a casa, es como ir al zoológico y solo mirar y admirar, para luego dejar altas la experiencia y hacerla ajena, lejana y nunca parte de nuestro diario devenir.

Vemos que aunque mucha agua ha pasado por debajo del puente desde la primera marcha en 1976, de las lesbianas en motos(dykes-on-bykes) en San Francisco, mi antigua casa donde disfrute +20 años de libertad y autodeterminación, todavía usamos  términos para intimidar a otros: Dyke Queer Maricón. Las burlas han salido de las lenguas de los matones, pero hemos reclamado las palabras en sus propios términos y continuamos una lista interminable de micro-agresiones contra aquellos cuyo único pecado es ser diferente a la mayoría. Pero si nos unimos todos quien es la mayoría, y cuál mayoría, y la de donde? . Es verdad que no hubo una declaración más fuerte que Dykes en Bikes–el  grupo que dirigió formalmente el desfile del Orgullo de San Francisco en 1976– y se  trasladó al frente para que las máquinas pudieran pasear a los caminantes, pero cierta historia precede a esa presencia. Cuando las mujeres se ofrecieron como voluntarias en la Segunda Guerra Mundial, tomaron trabajos tradicionalmente reservados para hombres. La literatura lésbica vinculaba a las mujeres y las motocicletas, y los carteles de reclutamiento exudaban el clásico estilo butch de la época. Las mujeres hemos estado en la vanguardia de muchos de los cambios que hemos visto crecer durante la historia de la humanidad, y quizás este sea el tiempo para usar mas de las herramientas femeninas del poder, la sabiduría, y el aspecto enriquecedor y nutritivo para enseñar a nuestros hijos e hijas, hermanos y hermanas que hay otra manera de vivir.

Por otra parte, veo con placer que en mi nueva casa, a pesar del lio politico, se refuerza que esta región es tierra de tolerancia y de libertades individuales, han escogido las festividades de San Narciso en Gerona para inaugurar la primera las publica par la comunidad LBTI.  Catalunya, es uno de los territorios pioneros en la integración del colectivo LGBTI y en promover leyes contra la homofobia y la discriminación. Cataluña da la bienvenida a gays, lesbianas, bisexuales y transexuales, en una parte pues reconocen el poder adquisitivo y el impacto turístico de dicha comunidad, pero aun con el debido sarcasmo, quizás  lo hacen también por sensibilidad y tradición “… Cataluña “es tu casa”, como dice la canción, “si es que hay casas que son de alguien”.

Si mis amigas y amigos, mucha agua ha corrido bajo los puentes y vemos nuevas actitudes pero bajo la solapa, la tolerancia  a medias se descubre sin raspar mucho la superficie. Son muchas las ciudades que se declaran “gay-friendly” o abiertas a los miembros de la comunidad LGBTI, pero aun así, encontramos  las dobles caras, como esta en Montevideo, Uruguay donde nos dejan saber, que somos aceptados mientras no demostremos nuestro afecto to una a la otra en publico (demostraciones publicas de afecto gay –en inglés se le conoce como Gay PDA = Public Display of Affection). Todos lo vemos y lo sabemos, pero rara vez hablamos de ello: el estigma en torno a las demostraciones públicas de afecto entre parejas del mismo sexo. Como compañera lesbiana, me parece triste y frustrante que la comunidad LGBTQ + sienta que tienen que ocultar su amor y afecto mutuo. ¿Por qué alguien debería sentir que no puede besarse o tomarse de la mano de su pareja en público? Desafortunadamente, hay varias razones por las cuales esto está sucediendo

Aunque algunas encuestas muestran adverso moral en base, a cualquier demostración de afecto en publico, los números incrementan cuando se tratan de parejas delmismo sexo. Una encuesta hecha por Poll PDA Gay – Eonline hacia las demostraciones de afecto en público independientemente sean gay o no y ante la pregunta” Le dan mas asco las demostraciones de afecto en publico de las parejas gay que las de los hetero?se encontraron los siguientes resultados.

  • 16.7% Si, admito que los lenguados de parejas del mismo sexo me hacen brincar el estomago
  • 28.8% No: La batalla de “espadas de saliva” no me molesta, gay o hetero
  • 54.5% Ni lo uno o lo otro: Odio cualquier PDA en general y me gust aria que la prohibieran.

No puedo negar mi sorpresa con las respuestas del 54.5% de personas entrevistadas por la encuesta Eonline donde desaprueban cualquier gesto de afecto en publico. En este momento cuando el mundo esta colapsando en muchos sentidos, los partidos politicos no logran agrupar cohesivamente a sus partidarios, y la tierra sufre por nuestra irresponsabilidad y falta de buentrato, es mucho lo que debemos hacer y demostrar afecto de cualquier manera pudiera ser una respuesta.  No importa si  mas y mas gobiernos instituyen leyes que protegen el matrimoio del mismo sexo, la adopción para parejas gay, y hasta los mas conservadores como países Asiáticos han abierto la puerta ha la aceptación, tolerancia y reconocimiento de diferente individualidades si no nos comprometemos como individuos a acabar el odio y la segregación, debemos hacer mas. Todavía resuena en el aire la frase enunciada en Mayo 2019 por la presidenta the Taiwan, Tsai Ing-wen, quien alegre de apoyar la ley de reconocimiento de matrimonios de parejas del mismo sexo, dijera a los diputados, “…tenemos una oportunidad de hacer historia y mostrarle al mundo que los valores progresistas pueden arraigar en las sociedades de Asia Oriental… y mostrar al mundo que el amor gana”.

Junto con legislaciones políticas y edictos gubernamentales, debemos buscar en el fondo de nuestros corazones y revisar nuestros mitos y prejuicios pues después de todo las comunidades no son mas que la suma de individuos, a veces llenos de miedo y paranoia que vemos a los nuevos, los diferentes, gays, inmigrantes, refugiados como enemigos que nos contaminaran de algo horrendo o nos quitaran algo que es solo nuestro. Todos tenemos derecho a vivir en esta tierra, a existir y a hacer uso de nuestros derechos y si lo hacemos juntos, es mejor.

Sigamos luchando,  por cambiar lo que es inaceptable y como la activista y profesora Norte Americana, Angela Davis dice:

NO ESTOY ACEPTANDO LAS COSAS QUE NO PUEDO CAMBIAR, ESTOY CAMBIANDO LAS COSAS QUE NO PUEDO ACEPTAR


The dark side of the Internet for LGBT people

 No doubt that the use of the internet is very easy, efficient, and convenient. Nonetheless, the use of the internet has been utterly transformed in many ways, but improvements in search technology by Google, Kosmix and others have only begun to plumb the deep web. “A hidden web”

Open or hidden, the web has its pros and cons and minorities, vulnerable people, like children, youth, and others are easy to pray. Professionals at VpN mentor had conducted research on how much LGBT people are bullied online.

They state that along with the benefits of the internet, “the internet can also be an intimidating and dangerous place. Just read the comments on any viral social media post and you’ll see a slew of insults and misdirected aggression. Considering the fact that a large portion of these hateful comments includes homophobic and sometimes even biphobic slurs, the internet is especially threatening to the LGBTQ+ community.

According to their study, “…According to our study, 73% of LGBTQ+ people have reported being personally attacked or harassed online…”

Read the whole article and see the different data and how to stay safe online Here

 


Ageism and Sexism

We Need A New Paradigm for Old-er Women.

Ageism

I was stunned when Debbie—my 67-yer-old client, who has one Ph.D. in American history and a JD—told me that her contract as full-time faculty at a local law school had not been renewed. She is vivacious, energetic, intelligent, and adored by her students. I asked immediately, why? She has always told me she was on the “retire-at-85” plan and as far as I knew, Academia is supposed to be a world of respect and knowledge; a place where attaining knowledge and wisdom are regarded as the ultimate achievements. Nonetheless, Debbie told me she was forced into retirement! Debbie had spent 25 years of her life as a professor for several graduate and law schools, during which time she had received many awards for research and groundbreaking work. Now, she said “retirement has been forced on me, and my courses have been assigned to young-er faculty members, who are less expensive. For the first time, I have faced ageism as never before, and it is not a theoretical concept, anymore. It is real.” She, too, was shocked.

Yes indeed, ageism –although an old paradigm—is still in full force, current and pervasive permeating all layers of our society. Perhaps it is time to kick this new old paradigm with its ill-fated consequences for our society’s well-being to the curb and embrace a different more optimistic, engaging, and active paradigm of aging: one that does not fear aging but embrace it as a very meaningful and with a great potential phase of life.

Sexism

Like we did not have enough with the ageism in our culture, we also need to face Sexism.  The prejudice, stereotyping, or discrimination, against women, on the basis of sex, is a fact very well known on all fronts of society and affects women of all walks of life. Instances of sexism are experienced by our mothers, sisters, daughters, granddaughters, and all women and girls around the world. It is one of those phenomena would like to have the exclusivity of it but it is not like that. It is pervasive and perverse all around the world.

Sexism is based on the prejudice and extensive generalization that there is something faulty in women and it continues to impede women from their rights to grow and thrive in our society. Perhaps we are not as pretty and firm as we were when young-er but seasoned –or spicy, hot women—had fought for equality, diversity, had raised their self-esteem, run for public office. They have shaved off their internalized ageism and are ready to venture into new characters, created new connections, and created a new wave of accomplished women who give us the inspiration we need to live as first-class citizens and make our golden years shine and count, and do what needs to be done.

Not all of us get to that place and nevertheless, it is worth trying. A place where we can branch out, revolt, or go quietly happily ever after about life. Whatever works for you do it with gusto! Let’s this new woman be at the top of the hill and not over the hill. She can change her image of a raggedy crone to the one of mentor. to be proud and loud.

As many of us who are undertaking the journey through the uncharted land, we become pioneers with no maps but following our moral compass to be the best we can be. Being the eternal optimistic and positive thinker, she is, at 80 Ms. Steinem finds herself more productive and at peace than ever.  “…A dwindling libido, she theorized, can be a terrific advantage: “The brain cells that used to be obsessed are now free for all kinds of great things…” 


Preparing Your Home for Alzheimer’s: Tips and Advice for Caregivers

When caring for a loved one with Alzheimer’s disease or other type of dementia, the safety around the home is a very important issue. Caregivers, here you can find some tips and advice in regards to keeping your home safe.

Some Facts About Alzheimer’s Disease

Today,  about 5.4 million Americans suffer from Alzheimer’s disease, with the majority of them being aged 65 or older. Safety at home is a very critical issue when caregiving for somebody with Alzheimer’s disease. Safe at Home is the key. Progressive Alzheimer’s disease makes it impossible for people with it to take care of themselves. Many of them require care 24 hours a day, seven days a week. In order to make that possible, many people with Alzheimer’s move into a loved one’s home for caregiving.

Alzheimer’s disease is a severe form of dementia associated with memory loss as well as the loss of other cognitive abilities. The symptoms can be serious enough to eventually interfere with daily life. If a person is experiencing Alzheimer’s, you may start to notice:

  • Changes in personality and interests.
  • Difficulty making decisions.
  • Problems concentrating and general cognitive struggles.
  • Long-term and short-term memory loss.
  • Confusion with places, people, and timing.
  • The inability to complete tasks that require sequential steps, such as getting dressed or making a meal.

Caregiving for a person with Alzheimer’s disease is not easy. It’s difficult to watch people you love deteriorate and grow unable to do even the simplest things they used to enjoy. However, taking in people with Alzheimer’s gives them the opportunity to spend the rest of their lives surrounded by the people who love them while enjoying comfort and care. In order to make your home as safe as possible for a loved one with Alzheimer’s disease, you’ll want to make a few preparations around the house.

Their Private Room: A Place to Escape

One of the utmost important things about caregiving for people with Alzheimer’s is preserving their dignity and showing them respect. Loved ones need a room of their own where they can have privacy and a place where they can escape the noise and confusion of outside. Their room should be safe, comfortable, and easy for them to move around in. Provide them with all the things they love whether it is a stereo for music, books, blankets, or a television. Remove hazardous decorations that can break or shatter upon impact. It’s also helpful to give them a room on the first floor near a bathroom for accessibility.

Bathroom & Kitchen Safety

The bathroom and kitchen are the most dangerous rooms in the house. If you are taking in Alzheimer’s patients for the long term, it may behoove you to accommodate these rooms for them with a remodel. To do this, you have to take cost into consideration. For instance, the average cost to remodel a kitchen is $19,589. There are several ways to modify your kitchen for safety. Considering the amount of dangerous tools and materials in the kitchen, locks on drawers and cabinets containing these things can prevent loved ones from hurting themselves. Some people also put locks on the refrigerator as the disease progresses. If the room contains steps or stairs, a safety ramp with rails to hold on to can help your loved one navigate the area safely.

When changing your bathroom, it’s important to make it accessible for loved ones while reducing hazards that can lead to a fall. Grab bars or side bars near the toilet and tub can help them get up and down safely and with ease. Label all water faucets clearly so they know which one controls hot and which controls cold. A scalding burn can be a devastating injury. Finally, make liberal use of non-slip mats, stools or chairs, and lighting.

If you are one of the millions of Americans who takes in loved ones suffering from Alzheimer’s disease, you’ll need to prepare your home to make a safe, comfortable environment. Providing them their own room is paramount; it’s important to respect their privacy and preserve their dignity. You may also want to consider making renovations or modifications in the kitchen and bathroom. These rooms are important but contain plenty of hazards you want to avoid.


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