Doris Bersing, PhD
Blog

Empowering Women: Unlocking the Past, Embracing the Future in Women’s History Month

There are never enough opportunities to celebrate women, which is why Women’s History Month is so important; celebrating women is crucial, and yes, I know you might think, “another article about women?” and I say, yes, one encore! I am writing about women as a fellow woman, forever connected to the cause. While we should be recognizing and honoring women’s contributions all year round, March provides a special occasion to emphasize their significance in our society.

As someone who is constantly balancing advocating for women’s empowerment and creating a roadmap for aging well, I am fascinated by the resilience of forgotten role models who remind us that there is still work to be done and causes to contribute to. As old age begins to affect me, I find myself reflecting on the subject of older women. What is our place in society? What is our role? What is our responsibility and final vindication? I refuse to associate “old age” with anything negative or meaningless. I reject the idea that it is solely defined as “the declining years,” “senility,” “dotage,” or “senescence.” No, if my age is going to define me, it will be in terms of purpose, fulfillment, and vibrancy. It will be about growth, wisdom, power, and giving back to our community.

When I think about all the women who have inspired me – those I have loved, those who have loved me, those who have shared their stories, and those who have allowed me to witness their journeys – I realize that resilience is a crucial tool for achieving what can be called “successful aging.” The skills we honed during our rebellious years can still guide us on this new journey. As Gloria Steinem once said, “I have faith that with the aging of the baby boomers, that ‘wonderful, rebellious group, will redefined aging but for that they need to get over the hurdle of being terrified about getting old because if we’re fearing aging, we’re losing our greatest revolutionaries.” It is about conquering fear and trailblazing our path ahead. Using skills from the past and gaining awareness is a first step. However, wisdom and personal awareness do not automatically come with age or because of a passing calendar. Personal wisdom requires hard work – it involves introspection, growth, respect, and self-awareness. Achieving balance takes great personal effort, increasing levels of awareness, and an understanding of our own strengths and limitations.

Many women still desire to find a partner, to be protected, supported, and fathered. For some, staying at home and raising children is more important than pursuing a career. While this may be the right decision for some, gender inequality and a patriarchal power structure often prevent women from making an informed choice. Another challenge is that many women who fought for independence and self-sufficiency find themselves alone and unfulfilled, in part because they were unable to find a long-term partner who could live up to their standards of liberation. This has created a divide between strong women and comparatively weak men. Women striving to reclaim their role as wise women have challenged men in their traditional roles as kings and warriors, leading to a backlash from some men. Some lament the loss of the old ways, where men were hunter-warriors and women stayed home to take care of the family. However, every person is unique, and women should be free to choose their own path – whether it is that of a mother, warrior, crone, sage, medicine woman, or ruler; there is room for all of us, with our diverse aspirations and ambitions, in this world.

We require self-reflection and deep introspection in order to transform ourselves and discover our true calling. It is essential to refine our abilities, including resilience and determination. By actively listening to the experiences of older women, we can gain valuable insights into our strength, purpose, living in the present moment, and becoming the catalyst for change. One of my clients, Josephine, an older woman, imparted a significant lesson to me. She serves as living evidence that there is still immense beauty and awe to be found in our later years.even in the most challenging circumstances (Josephine was a resident in an assisted living facility, which is not always seen as a place of positive aging due to the often-rapid decline of its residents). Meet Josephine, here.

Josephine’s accounts of civil rights, equality, and women’s rights in the 1960s and 1970s resonated with my understanding of feminism. Despite not fitting my exact image of a feminist, her narrative sparked thoughts about challenges faced by aging women in a society that doesn’t value them. She showed a shift in the feminist movement from liberation to mentorship, offering opportunities for aging women who can remain active and vibrant, and giving back, even in old age.

Therefore, let us seize the opportunity of celebrating International Women’s Month to tap into the collective wisdom of women and allow it to guide us on a transformative journey of healing and growth. It is crucial for women of all races, gender expressions, sexual orientations, socioeconomic classes, religions, ethnicities, and ages to come together as a united force against the patriarchal idea that our value diminishes as we age. We must also address the unfortunate reality that some of us feel invisible in society.

Copyright NATIONAL WOMEN’S HISTORY ALLIANCE | 2023

In this pursuit, let us seek out our role models, our “Josephine(s)”, who inspire us with their writings, actions, and accomplishments. These role models are the ones we admire and look up to, as they embody the strength and resilience that we aspire to possess. By tapping into our inner crone and embracing her wisdom, we can redefine ourselves after 50, 60, or any age that represents this third and long phase of life. We can become teachers, role models, and sources of inspiration for future generations.

Together, as a diverse group of women, we can challenge societal norms, break free from the constraints imposed by ageism, and create a world where every woman is valued and respected, regardless of her age. Let us celebrate the beauty and wisdom that comes with age, and let it be a testament to the strength and resilience of women throughout history. By doing so, we can pave the way for a more inclusive and empowering future for all women. Are you ready?


It’s Leap Year! Take a Leap and Dare to Age Well.

The concept of aging well may seem puzzling – what exactly does it mean to age well? Is it about aging gracefully? It may appear unexciting, as striving to look younger or conforming to societal expectations based on age can be overvalued. Instead, perhaps we should focus on aging with purpose, finding happiness in the later years. Maybe grace, although it may sound pleasant, is not the solution. Heather Havrilesky once expressed in an article about aging well that she believes being powerful is more important than being graceful. She believes that aging gracefully requires constantly proving oneself against various challenges such as personal criticism, public humiliation, and a steady stream of negative comments. It also involves a slow deterioration of self-confidence and sudden shocks that can cause one’s illusions to crumble. However, she asserts that individuals should pursue their passions and be true to themselves, following their bold and unconventional impulses. Ultimately, the key to aging well is daring to live life on one’s own terms and by that token daring to age well.

Instead of persisting on the path of misogyny by trying to be a “nice lady” as we age, we can embrace and rejoice in the process of getting older by acknowledging the positive aspects of aging. While there may be difficulties to navigate with age such as physical weakness or fragility, it is important to face them with a positive attitude. This year let’s chart a path towards empowerment and redefine what it means to age well for ourselves as older women and defy societal expectations about aging. Let us also discover the resilience and confidence within us to age gracefully and optimistically. As we embrace the concept of leap year, let’s explore some tips for taking a leap towards aging well. Do at least one courageous thing this year to make you more interesting to yourself — and to others! Start with one of these suggestions:

  • Create a space for yourself (it could be just carving out some time for just YOU! Self-care, reading, taking a bubble bath, going to the hair salon. Step out of your comfort zone and try something you’ve always wanted to do but never had the chance. It could be learning a musical instrument, taking up painting, or even traveling to a new destination. Embracing new experiences can help maintain cognitive function and promote personal growth.
  • Nourish your mind and book a full hour with your counselor or psychotherapist to explore new ways to reinvent yourself. Allow space to dive deeper into your emotions and give yourself permission to feel. Leap year serves as a reminder that change is possible, at any age, and that personal growth should be an ongoing journey. Whether it’s overcoming fears, facing adversity, or pursuing lifelong dreams, leap year encourages us to take a leap of faith and believe in our ability to grow and evolve.
  • Go out with an old friend, with no-agenda. Just to share time, space, and being. Maintaining strong social connections is crucial for overall well-being. Try to nurture existing relationships and forge new connections. Spending time with other people can prevent you from feeling lonely or anxious and can provide a sense of belonging and contribute to a happier and more fulfilling life.
  • Join a dating online platform if looking for a companion or if you are single, divorced, or bereaved and would like to meet someone, (If not computer savvy, take a FREE course at your local library, no excuses! When finding your candidate, legend has it that Saint Patrick, the patron saint of Ireland, granted women the right to propose to men on leap day, leading to the tradition of women proposing on February 29th, so go for it.
  • Engage as a volunteer at a preferred organization in your community. There are countless ways for older adults to get involved and make a positive impact through volunteering. Just few options are: mentoring and tutoring—using the tricks of the old dog, participating in local charity events, offering your skills and expertise to nonprofit organizations, engaging in community service projects like serving meals at a soup kitchen or organizing recreational activities for seniors.
  • Stay Active—and this does not mean joining, one more time, a gym, it means just to move, to engage in regular physical activity that suits your abilities and interests. This could be anything from walking, swimming, yoga, dancing, gardening, going up and down the stairs, walk to the store, do yard work, clean your house, or dancing, just keep on moving!
  • If you find that you are no longer able to do the things you used to do, try to develop new hobbies and interests (learn a language, take on playing an instrument, create new dishes in the kitchen. Whatever can rock your boat and gives you joy is IN! Pursue your passions.
  • Finally, do not procrastinate your health care and make this leap year, the one to repeat a full check-up. Make the most of your doctor. Everything taking care of yourself goes, after all why not devoting, simply, this year to love yourself more?

If in need of some inspiration, read what 100 centennials can say about living and aging well.

Among other things, they suggest you “… Keep your eyes open, never stay stuck in the past, , leap into the future, … and dance while you still can… ”


Feeling Old, Feeling Done, Feeling Down: Women in Search of Meaning into Old Age.

Image by Freepik

As society progresses, women have achieved remarkable strides in areas such as professional development, financial freedom, and political participation. However, despite this progress, many aging women find themselves at a crossroads when their traditional roles as family caretakers or professionals come to an end. The absence of clear purpose can lead to feelings of depression, desolation, and a sense of being “done” with life. They feel like falling into the pit of the void, confused to what their purpose can be in this new phase of life, a total uncharted land, no wonder some people say aging is not for the faint of heart.

Aging is not an isolated issue; it impacts society as a whole. With the increasing longevity ratio, the aging of baby boomers, and changing psychological, social, and spiritual needs, society must adapt to a new configuration and a new set of needs. Women face unique challenges in finding their place in society, and the prevalence of ageism, sexism, and misogyny exacerbates their struggles. In a patriarchal society, older women may feel undervalued, invisible, and despondent. To help these women find a new paradigm and purpose, we must develop new strategies and support systems to overcome the crisis of desolation and meaninglessness.

The Uncharted Land of Aging and Seeking Help

Aging women who no longer have the defined roles of family caretakers or trailblazing professionals often find themselves in an uncharted territory. They may question their new purpose in life and struggle with a lack of direction through this phase . Many of these women seek therapeutic support to aid their search for meaning and purpose; others find solace in building deep relationships with like-minded women who can serve as friends, advisors, and sounding boards. These connections can provide ongoing support long after counseling has achieved its goals and the crisis has resolved.

When it comes to professional help we face a dilemma. In the past, mental health services carried a stigma, but aging women, particularly baby boomers, have overcome this barrier. However, having explored various modalities such as psychotherapy, psychedelics, spiritual practices, and alternative medicine, some women may believe that psychotherapy offers nothing new for them in this phase of life. Thus, many  struggle with their dark night of the soul feeling lost and uncertain about their purpose in this unmapped land of aging. Overcoming this challenge requires a reorientation and a fundamental transformation of outlook towards oneself and the world but also a new paradigm for clinicians.. Empowering psychotherapy for aging women can provide a much-needed lifeline, helping them navigate the challenges of this new phase and find renewed purpose and fulfillment in their lives.

Rediscovering Purpose and Rebuilding Strength

The crisis of desolation and meaninglessness, some women experience as growing older often begins with a triggering event that catches these women off guard. Whether it’s the death of a loved one, a health issue, a financial crisis, retirement, or facing discrimination, these events can make life, and the life they’ve been living, feel suddenly meaningless. Physical symptoms such as headaches, dizziness, insomnia, and muscle cramps may accompany emotional symptoms like depression, lack of motivation, and despondency. It is essential to provide support to rebuild their strength and help them rediscover the purpose of their lives.

Many of my patients come to see me feeling that way and asking what is next? what is my role? What do I do now? It is not that they want an active life as active as they knew it in the past, but engaged, nonetheless. Active in a different way with a different perspective. For some, an option is undertaking the road of empowering themselves and finding their soul-call by searching therapeutic support that can support their quest for purpose, for others helps comes from building deep relationships with other women who feel the same and who could become not only friends but advisors, and sounding boards long after counseling has reached its goal, and the crisis has resolved.

Rediscovering purpose is a transformative journey that leads to laying the foundations for a fulfilling life. Aging women must find a sense of peace, understanding, and wholeness that may have felt lost. While finding the right help can feel like a puzzle, it is crucial to acknowledge that the clinical profession needs to better understand the unique needs of the aging population, particularly baby boomers. As clinicians, we must be prepared to evolve and adapt to effectively support these women on their journey.

A Different Therapeutic Approach

Navigating the challenges of finding meaning in old age is not always easy, and sometimes professional help and support may be needed. Therapists and counselors can provide valuable guidance and support in exploring one’s values, beliefs, and goals, and help women develop strategies for finding meaning and fulfillment in their later years.

Traditional therapeutic approaches may not fully meet the needs of aging women who feel purposeless. These women have already navigated their parents’ issues, workplace misogyny, domestic violence, and power struggles within relationships. Therefore, a more here-and-now, existential, and practical coaching approach is necessary to become a beacon of support for these women. We must be effective companions on their journey, providing guidance and counseling based on wisdom and giving. Additionally, support groups and community organizations can offer a sense of belonging and understanding. Connecting with others who are going through similar experiences can provide a safe space for sharing, learning, and growing. Seeking professional help and support is a proactive step towards reclaiming a sense of purpose and meaning in old age.

Arianna Huffington introduces the concept of the “third metric,” which expands the traditional measures of success  and healing. That third metric, she writes in Thrive, includes four pillars: well-being, wisdom, wonder, and giving. By embracing these pillars, aging women can live the lives they truly want and deserve, rather than settling for less. Designing a successful roadmap to aging well involves the challenge of what an associate of mine called the five R’s: reinventing, re-envisioning, re-imagining, reconnecting, and remembering the “way we were” and the wisdom we had harnessed.

Embracing change and reinvention is crucial for aging women to navigate this uncharted land successfully. They must reimagine their possibilities, envision a bigger picture, and reconnect with their communities. It is essential to remember the accomplishments and dreams of their past and reignite the fire that once burned within. Even if it feels like the fire has diminished, those embers can be rekindled and transformed into a vibrant flame once again.

On a Final Note

Empowering older women is about more than just breaking stereotypes and challenging societal expectations. It’s about recognizing the immense value and wisdom that comes with age, and celebrating the unique experiences that have shaped them. Older women possess a wealth of knowledge and life lessons that can be shared with younger generations, paving the way for a brighter future. By embracing personal growth and self-discovery, they inspire others to do the same, proving that age is not a barrier to pursuing dreams and passions. Cultivating social connections becomes even more important as we grow older, as it offers support, companionship, and a sense of belonging. Whether through joining clubs or organizations, volunteering in the community, or simply connecting with loved ones, older women have the power to create meaningful relationships that enrich their lives and those around them.

Seeking professional help should never be seen as a sign of weakness or defeat; rather, it is an act of strength and self-care. By seeking therapy or counseling, older women can address any mental health challenges they may face and develop coping strategies to navigate life’s ups and downs. Empowering psychotherapy for aging women provides a transformative space for old women to navigate the uncertainties of this new phase of life, offering support and guidance as they redefine their purpose and find meaning in the midst of the void.

In doing so, they set an example for others by prioritizing their well-being and showing that it’s never too late to invest in oneself. Empowering older women means recognizing their inherent worth and potential, while encouraging them to embrace new opportunities and continue growing throughout their lives. By defying societal expectations and redefining what it means to grow older, they inspire us all to live with purpose, passion, and resilience at any age.


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